Patrick Masiewicz 30:00 row
6,313
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 40 |
| Stroke Count | 1226 |
| Drag Factor | 90 |
November 03, 2023 05:45:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,313 | 2:22.5 | 121 | 714 | 357 | 40 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 40 |
| 12:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 42 |
| 18:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 40 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 41 |
| 30:00.0 | 1,302 | 2:18.2 | 132 | 750 | 75 | 41 |
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Workout Graph
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