Patrick Masiewicz 30:00 row
6,262
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 41 |
| Stroke Count | 1253 |
| Drag Factor | 88 |
October 11, 2023 05:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,262 | 2:23.7 | 118 | 704 | 352 | 41 |
| 6:00.0 | 1,172 | 2:33.5 | 97 | 630 | 63 | 39 |
| 12:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 41 |
| 18:00.0 | 1,269 | 2:21.8 | 123 | 720 | 72 | 43 |
| 24:00.0 | 1,288 | 2:19.7 | 128 | 740 | 74 | 43 |
| 30:00.0 | 1,290 | 2:19.5 | 129 | 740 | 74 | 43 |
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Workout Graph
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