Patrick Masiewicz 30:00 row
6,383
Meters
30:00.0
Time
2:20.9
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 42 |
| Stroke Count | 1267 |
June 21, 2023 05:52:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,383 | 2:20.9 | 125 | 726 | 363 | 42 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 40 |
| 12:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 41 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 42 |
| 24:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 43 |
| 30:00.0 | 1,373 | 2:11.0 | 155 | 830 | 83 | 45 |
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Workout Graph
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