Patrick Masiewicz 30:00 row
6,635
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 41 |
| Stroke Count | 1239 |
| Drag Factor | 90 |
May 22, 2023 05:43:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,635 | 2:15.6 | 140 | 780 | 390 | 41 |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 38 |
| 12:00.0 | 1,273 | 2:21.3 | 124 | 720 | 72 | 39 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 770 | 77 | 42 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 43 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 45 |
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Workout Graph
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