Patrick Masiewicz 30:00 row
6,474
Meters
30:00.0
Time
2:19.0
Pace
373
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 41 |
| Stroke Count | 1238 |
| Drag Factor | 89 |
April 17, 2023 05:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,474 | 2:19.0 | 130 | 746 | 373 | 41 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 38 |
| 12:00.0 | 1,280 | 2:20.6 | 126 | 730 | 73 | 41 |
| 18:00.0 | 1,294 | 2:19.1 | 130 | 740 | 74 | 41 |
| 24:00.0 | 1,313 | 2:17.0 | 136 | 760 | 76 | 42 |
| 30:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 43 |
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Workout Graph
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