Patrick Masiewicz 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 41 |
| Stroke Count | 1257 |
| Drag Factor | 92 |
April 14, 2023 05:41:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 766 | 383 | 41 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 39 |
| 12:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 41 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 42 |
| 24:00.0 | 1,368 | 2:11.5 | 154 | 820 | 82 | 43 |
| 30:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 44 |
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Workout Graph
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