Patrick Masiewicz 30:00 row
6,611
Meters
30:00.0
Time
2:16.1
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 41 |
| Stroke Count | 1235 |
| Drag Factor | 90 |
March 29, 2023 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611 | 2:16.1 | 139 | 774 | 387 | 41 |
| 6:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 38 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 40 |
| 18:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 42 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 43 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 44 |
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Workout Graph
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