Patrick Masiewicz 45:16 row
10,020
Meters
45:16.4
Time
2:15.5
Pace
586
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 42 |
| Stroke Count | 1931 |
| Drag Factor | 94 |
January 04, 2021 06:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:16.4 | 10,020 | 2:15.5 | 141 | 776 | 586 | 42 |
| 5:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 38 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 41 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 42 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 42 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 43 |
| 30:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 43 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 44 |
| 40:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 45 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 45 |
| 45:16.4 | 59 | 2:18.9 | 130 | 658 | 3 | 29 |
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Workout Graph
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