Patrick Masiewicz 30:06 row
7,102
Meters
30:06.8
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 36 |
| Stroke Count | 1100 |
| Drag Factor | 117 |
October 04, 2019 05:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.8 | 7,102 | 2:07.2 | 170 | 878 | 441 | 36 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 34 |
| 10:00.0 | 1,156 | 2:09.7 | 160 | 840 | 70 | 35 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 37 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 37 |
| 25:00.0 | 1,204 | 2:04.5 | 181 | 912 | 76 | 38 |
| 30:00.0 | 1,232 | 2:01.7 | 194 | 960 | 80 | 39 |
| 30:06.8 | 23 | 2:27.8 | 108 | 529 | 1 | 9 |
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Workout Graph
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