Patrick Masiewicz 30:00 row
5,420
Meters
30:00.0
Time
2:46.0
Pace
280
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 36 |
| Stroke Count | 1109 |
| Drag Factor | 89 |
January 07, 2026 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,420 | 2:46.0 | 76 | 560 | 280 | 36 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 36 |
| 12:00.0 | 1,053 | 2:50.9 | 70 | 540 | 54 | 36 |
| 18:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 36 |
| 24:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 37 |
| 30:00.0 | 1,156 | 2:35.7 | 93 | 610 | 61 | 39 |
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Workout Graph
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