Patrick Masiewicz 20:00 row
4,053
Meters
20:00.0
Time
2:28.0
Pace
222
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 42 |
| Stroke Count | 843 |
| Drag Factor | 86 |
November 12, 2025 05:31:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,053 | 2:28.0 | 108 | 666 | 222 | 42 |
| 4:00.0 | 797 | 2:30.5 | 103 | 645 | 43 | 41 |
| 8:00.0 | 827 | 2:25.1 | 115 | 690 | 46 | 43 |
| 12:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 43 |
| 16:00.0 | 808 | 2:28.5 | 107 | 660 | 44 | 42 |
| 20:00.0 | 803 | 2:29.4 | 105 | 660 | 44 | 42 |
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Workout Graph
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