Patrick Masiewicz 30:00 row
6,057
Meters
30:00.0
Time
2:28.5
Pace
332
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 40 |
| Stroke Count | 1205 |
| Drag Factor | 88 |
November 05, 2025 05:42:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,057 | 2:28.5 | 107 | 664 | 332 | 40 |
| 6:00.0 | 1,114 | 2:41.5 | 83 | 580 | 58 | 37 |
| 12:00.0 | 1,169 | 2:33.9 | 96 | 620 | 62 | 39 |
| 18:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 40 |
| 24:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 41 |
| 30:00.0 | 1,307 | 2:17.7 | 134 | 760 | 76 | 43 |
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Workout Graph
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