Patrick Masiewicz 30:00 row
6,069
Meters
30:00.0
Time
2:28.2
Pace
333
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 40 |
| Stroke Count | 1213 |
| Drag Factor | 89 |
May 12, 2025 05:38:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,069 | 2:28.2 | 107 | 666 | 333 | 40 |
| 6:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 39 |
| 12:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 41 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 41 |
| 24:00.0 | 1,217 | 2:27.9 | 108 | 670 | 67 | 41 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 41 |
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