Patrick Masiewicz 30:00 row
6,222
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 40 |
| Stroke Count | 1208 |
| Drag Factor | 88 |
May 07, 2025 05:40:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,222 | 2:24.6 | 116 | 692 | 346 | 40 |
| 6:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 40 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 41 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 40 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 40 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 730 | 73 | 40 |
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Workout Graph
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