Patrick Masiewicz 30:00 row
6,132
Meters
30:00.0
Time
2:26.7
Pace
338
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 40 |
| Stroke Count | 1204 |
| Drag Factor | 88 |
April 02, 2025 05:39:00
Workout
Dynamic RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,132 | 2:26.7 | 111 | 676 | 338 | 40 |
| 6:00.0 | 1,189 | 2:31.3 | 101 | 640 | 64 | 38 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 40 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 41 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 41 |
| 30:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 41 |
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Workout Graph
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