Ricardo Mendez 4000m row
4,000
Meters
22:14.6
Time
2:46.8
Pace
216
Calories
133
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 21 |
| Stroke Count | 482 |
| Drag Factor | 84 |
June 25, 2024 08:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:14.6 | 4,000 | 2:46.8 | 75 | 559 | 216 | 21 | 133 |
| 3:51.6 | 800 | 2:24.7 | 115 | 697 | 44 | 24 | 116 |
| 4:29.8 | 1,600 | 2:48.6 | 73 | 551 | 43 | 21 | |
| 3:57.8 | 2,400 | 2:28.6 | 107 | 666 | 45 | 23 | 139 |
| 5:48.2 | 3,200 | 3:37.6 | 34 | 416 | 41 | 17 | 129 |
| 4:07.1 | 4,000 | 2:34.4 | 95 | 627 | 43 | 26 | 149 |
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Workout Graph
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