Nick R 23:20 row
5,102
Meters
23:20.7
Time
2:17.2
Pace
294
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 476 |
| Drag Factor | 141 |
October 01, 2024 12:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:20.7 | 5,102 | 2:17.2 | 135 | 755 | 294 | 19 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 |
| 20:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 23:20.7 | 714 | 2:20.5 | 126 | 717 | 40 | 20 |
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Workout Graph
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