Nick R 22:53 row
5,014
Meters
22:53.2
Time
2:16.9
Pace
291
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 490 |
| Drag Factor | 107 |
May 22, 2024 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,014 | 2:16.9 | 136 | 762 | 291 | 19 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 19 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 20 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 |
| 22:53.2 | 609 | 2:22.2 | 122 | 706 | 34 | 20 |
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Workout Graph
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