Nick R 45:29 row
10,021
Meters
45:29.2
Time
2:16.1
Pace
584
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 940 |
| Drag Factor | 128 |
February 26, 2024 14:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:29.2 | 10,021 | 2:16.1 | 139 | 770 | 584 | 20 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 21 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 22 |
| 15:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 25:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 22 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 20 |
| 35:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 |
| 45:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 |
| 45:29.1 | 99 | 2:26.9 | 110 | 618 | 5 | 16 |
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Workout Graph
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