Nick R 23:03 row
5,023
Meters
23:03.3
Time
2:17.6
Pace
289
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 458 |
| Drag Factor | 138 |
October 30, 2023 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.3 | 5,023 | 2:17.6 | 134 | 752 | 289 | 18 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 17 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 19 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 19 |
| 23:03.2 | 662 | 2:18.3 | 132 | 746 | 38 | 19 |
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Workout Graph
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