Nick R 23:11 row
5,031
Meters
23:11.2
Time
2:18.2
Pace
290
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 18 |
| Stroke Count | 456 |
| Drag Factor | 131 |
September 19, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:11.2 | 5,031 | 2:18.2 | 132 | 750 | 290 | 18 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 20 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 18 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 18 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 |
| 23:11.2 | 677 | 2:21.2 | 124 | 715 | 38 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.