Nick R 23:03 row
5,028
Meters
23:03.0
Time
2:17.5
Pace
290
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 110 |
August 29, 2023 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:03.0 | 5,028 | 2:17.5 | 135 | 754 | 290 | 19 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 |
| 10:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 19 |
| 15:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 19 |
| 23:03.0 | 667 | 2:17.1 | 136 | 747 | 38 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.