Nick R 30:19 row
6,515
Meters
30:19.1
Time
2:19.6
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 682 |
| Drag Factor | 113 |
August 14, 2023 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:19.1 | 6,515 | 2:19.6 | 129 | 734 | 371 | 18 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 |
| 10:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 19 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 19 |
| 25:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 20 |
| 30:19.0 | 64 | 2:28.4 | 107 | 568 | 3 | 16 |
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Workout Graph
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