Nick R 31:02 row
7,027
Meters
31:02.6
Time
2:12.5
Pace
420
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 719 |
| Drag Factor | 111 |
April 10, 2023 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:02.6 | 7,027 | 2:12.5 | 150 | 811 | 420 | 21 |
| 5:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 20 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 20 |
| 20:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 25:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 30:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 22 |
| 31:02.5 | 250 | 2:05.0 | 179 | 864 | 15 | 26 |
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Workout Graph
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