Nick R 8000m row
8,000
Meters
36:22.2
Time
2:16.3
Pace
467
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 726 |
| Drag Factor | 111 |
March 20, 2023 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:22.2 | 8,000 | 2:16.3 | 138 | 770 | 467 | 20 |
| 7:12.7 | 1,600 | 2:15.2 | 142 | 782 | 94 | 20 |
| 7:16.1 | 3,200 | 2:16.2 | 138 | 767 | 93 | 20 |
| 7:15.7 | 4,800 | 2:16.1 | 139 | 776 | 94 | 20 |
| 7:20.2 | 6,400 | 2:17.5 | 134 | 760 | 93 | 20 |
| 7:17.5 | 8,000 | 2:16.7 | 137 | 765 | 93 | 20 |
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Workout Graph
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