Nick R 8000m row
8,000
Meters
36:46.9
Time
2:17.9
Pace
463
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 118 |
March 06, 2023 12:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:46.9 | 8,000 | 2:17.9 | 133 | 755 | 463 | 20 |
| 7:18.7 | 1,600 | 2:17.0 | 136 | 763 | 93 | 19 |
| 7:19.9 | 3,200 | 2:17.4 | 135 | 761 | 93 | 20 |
| 7:19.0 | 4,800 | 2:17.1 | 136 | 762 | 93 | 21 |
| 7:22.6 | 6,400 | 2:18.3 | 132 | 748 | 92 | 20 |
| 7:26.7 | 8,000 | 2:19.5 | 129 | 741 | 92 | 20 |
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Workout Graph
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