Nick R 30:00 row
6,621
Meters
30:00.0
Time
2:15.9
Pace
387
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 19 |
| Stroke Count | 564 |
| Drag Factor | 115 |
April 25, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,621 | 2:15.9 | 139 | 774 | 387 | 19 |
| 6:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 18 |
| 12:00.0 | 1,327 | 2:15.6 | 140 | 780 | 78 | 19 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 19 |
| 24:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 19 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 20 |
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Workout Graph
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