Nick R 10000m row
10,000
Meters
45:10.9
Time
2:15.5
Pace
589
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 110 |
December 13, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.9 | 10,000 | 2:15.5 | 141 | 782 | 589 | 18 |
| 8:54.1 | 2,000 | 2:13.5 | 147 | 802 | 119 | 18 |
| 8:56.9 | 4,000 | 2:14.2 | 145 | 797 | 119 | 19 |
| 9:08.9 | 6,000 | 2:17.2 | 135 | 767 | 117 | 19 |
| 9:07.4 | 8,000 | 2:16.8 | 137 | 769 | 117 | 19 |
| 9:03.7 | 10,000 | 2:15.9 | 139 | 774 | 117 | 19 |
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Workout Graph
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