Nick R 30:00 row
6,758
Meters
30:00.0
Time
2:13.1
Pace
403
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 98 |
November 16, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,758 | 2:13.1 | 148 | 806 | 403 | 20 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 20 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 21 |
| 18:00.0 | 1,343 | 2:14.0 | 145 | 800 | 80 | 21 |
| 24:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 21 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 790 | 79 | 21 |
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Workout Graph
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