Nick R 30:00 row
6,819
Meters
30:00.0
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 588 |
| Drag Factor | 110 |
January 13, 2020 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,819 | 2:11.9 | 152 | 818 | 409 | 20 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 19 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 19 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 19 |
| 24:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 20 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 810 | 81 | 21 |
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Workout Graph
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