Nick R 30:00 row
6,815
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
January 06, 2020 19:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,815 | 2:12.0 | 152 | 818 | 409 | 21 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 19 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 21 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 22 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 800 | 80 | 22 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 22 |