Nick R 10000m row
10,000
Meters
44:57.2
Time
2:14.8
Pace
589
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Drag Factor | 115 |
January 05, 2020 12:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:57.2 | 10,000 | 2:14.8 | 143 | 786 | 589 | 19 |
| 8:53.9 | 2,000 | 2:13.4 | 147 | 802 | 119 | 20 |
| 8:57.0 | 4,000 | 2:14.2 | 145 | 791 | 118 | 19 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 775 | 117 | 19 |
| 9:02.4 | 8,000 | 2:15.6 | 140 | 776 | 117 | 20 |
| 9:01.2 | 10,000 | 2:15.3 | 141 | 784 | 118 | 21 |