Nick R 30:00 row
6,935
Meters
30:00.0
Time
2:09.7
Pace
423
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
December 05, 2019 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,935 | 2:09.7 | 160 | 846 | 423 | 22 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 24 |
| 12:00.0 | 1,377 | 2:10.7 | 157 | 830 | 83 | 21 |
| 18:00.0 | 1,374 | 2:11.0 | 156 | 830 | 83 | 21 |
| 24:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 22 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 860 | 86 | 25 |