Nick R 30:00 row
6,827
Meters
30:00.0
Time
2:11.8
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Drag Factor | 116 |
December 02, 2019 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,827 | 2:11.8 | 153 | 822 | 411 | 20 |
| 6:00.0 | 1,398 | 2:08.7 | 164 | 860 | 86 | 19 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 830 | 83 | 20 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 21 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 21 |
| 30:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 22 |