Nick R 30:00 row
6,846
Meters
30:00.0
Time
2:11.4
Pace
412
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
October 28, 2019 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,846 | 2:11.4 | 154 | 824 | 412 | 21 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 20 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 820 | 82 | 21 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 21 |
| 24:00.0 | 1,349 | 2:13.4 | 147 | 800 | 80 | 20 |
| 30:00.0 | 1,367 | 2:11.6 | 153 | 820 | 82 | 23 |