Nick R 30:00 row
6,647
Meters
30:00.0
Time
2:15.3
Pace
390
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 19 |
| Drag Factor | 119 |
October 16, 2019 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,647 | 2:15.3 | 141 | 780 | 390 | 19 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 82 | 19 |
| 12:00.0 | 1,348 | 2:13.5 | 147 | 800 | 80 | 19 |
| 18:00.0 | 1,312 | 2:17.1 | 136 | 760 | 76 | 19 |
| 24:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 19 |
| 30:00.0 | 1,320 | 2:16.3 | 138 | 770 | 77 | 21 |