Nick R 22:11 row
5,022
Meters
22:11.0
Time
2:12.5
Pace
301
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 473 |
| Drag Factor | 97 |
July 30, 2019 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:11.0 | 5,022 | 2:12.5 | 150 | 814 | 301 | 22 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 21 |
| 12:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 22 |
| 18:00.0 | 1,359 | 2:12.4 | 151 | 810 | 81 | 22 |
| 22:11.0 | 917 | 2:16.8 | 137 | 774 | 54 | 21 |
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Workout Graph
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