Nick R 30:00 row
6,845
Meters
30:00.0
Time
2:11.4
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 106 |
July 01, 2019 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,845 | 2:11.4 | 154 | 826 | 413 | 26 |
| 6:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 25 |
| 12:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 24 |
| 18:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 25 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 790 | 79 | 27 |
| 30:00.0 | 1,375 | 2:10.9 | 156 | 830 | 83 | 28 |
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Workout Graph
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