Nick R 23:04 row
5,018
Meters
23:04.8
Time
2:17.9
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 19 |
| Stroke Count | 488 |
| Drag Factor | 140 |
October 18, 2026 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:04.8 | 5,018 | 2:17.9 | 133 | 753 | 290 | 19 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 18 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 15:00.0 | 1,085 | 2:18.2 | 132 | 756 | 63 | 20 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 744 | 62 | 20 |
| 23:04.8 | 658 | 2:20.4 | 126 | 720 | 37 | 20 |
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Workout Graph
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