Nick R 23:17 row
5,018
Meters
23:17.0
Time
2:19.1
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 478 |
| Drag Factor | 131 |
October 11, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.0 | 5,018 | 2:19.1 | 130 | 739 | 287 | 19 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 18 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 |
| 15:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 20 |
| 23:17.0 | 693 | 2:22.1 | 122 | 712 | 39 | 20 |
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Workout Graph
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