Nick R 19:04 row
4,016
Meters
19:04.0
Time
2:22.4
Pace
226
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 18 |
| Stroke Count | 370 |
| Drag Factor | 120 |
October 07, 2026 08:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:04.0 | 4,016 | 2:22.4 | 121 | 711 | 226 | 18 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 18 |
| 10:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 18 |
| 15:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 |
| 19:04.0 | 842 | 2:24.8 | 115 | 693 | 47 | 19 |
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Workout Graph
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