Nick R 23:18 row
5,022
Meters
23:18.7
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 123 |
June 29, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,022 | 2:19.2 | 130 | 738 | 287 | 18 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 18 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 744 | 62 | 18 |
| 15:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 19 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 19 |
| 23:18.7 | 681 | 2:25.8 | 113 | 670 | 37 | 18 |
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Workout Graph
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