Nick R 18:17 row
4,011
Meters
18:17.8
Time
2:16.8
Pace
233
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 121 |
May 06, 2026 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:17.8 | 4,011 | 2:16.8 | 137 | 764 | 233 | 19 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 19 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 20 |
| 18:17.8 | 703 | 2:20.6 | 126 | 728 | 40 | 20 |
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Workout Graph
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