Nick R 22:40 row
5,016
Meters
22:40.7
Time
2:15.6
Pace
294
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 503 |
| Drag Factor | 127 |
April 27, 2026 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.7 | 5,016 | 2:15.6 | 140 | 777 | 294 | 19 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 18 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 20 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 20 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 21 |
| 22:40.7 | 582 | 2:18.0 | 133 | 739 | 33 | 20 |
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Workout Graph
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