Nick R 23:00 row
5,022
Meters
23:00.1
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 20 |
| Stroke Count | 502 |
| Drag Factor | 132 |
April 20, 2026 18:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.1 | 5,022 | 2:17.4 | 135 | 759 | 291 | 20 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 19 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 21 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 20 |
| 23:00.1 | 633 | 2:22.2 | 122 | 719 | 36 | 20 |
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Workout Graph
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