Nick R 22:51 row
5,017
Meters
22:51.3
Time
2:16.6
Pace
292
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 20 |
| Stroke Count | 510 |
| Drag Factor | 123 |
April 13, 2026 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:51.3 | 5,017 | 2:16.6 | 137 | 766 | 292 | 20 |
| 5:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 20 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 20:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 20 |
| 22:51.3 | 604 | 2:21.8 | 123 | 714 | 34 | 20 |
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Workout Graph
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