Nick R 23:19 row
5,016
Meters
23:19.1
Time
2:19.4
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 466 |
| Drag Factor | 125 |
March 15, 2026 12:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.1 | 5,016 | 2:19.4 | 129 | 744 | 287 | 18 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 64 | 18 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 18 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 737 | 61 | 19 |
| 20:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 |
| 23:19.1 | 701 | 2:22.0 | 122 | 720 | 39 | 20 |
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Workout Graph
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