Nick R 23:30 row
5,023
Meters
23:30.4
Time
2:20.3
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 461 |
| Drag Factor | 111 |
March 11, 2026 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:30.4 | 5,023 | 2:20.3 | 126 | 735 | 286 | 18 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 17 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 18 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 19 |
| 20:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 19 |
| 23:30.4 | 734 | 2:23.3 | 119 | 709 | 41 | 19 |
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Workout Graph
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