Nick R 23:28 row
5,016
Meters
23:28.7
Time
2:20.4
Pace
286
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 482 |
| Drag Factor | 125 |
March 01, 2026 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,016 | 2:20.4 | 126 | 730 | 286 | 19 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 63 | 18 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 19 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 20 |
| 23:28.7 | 728 | 2:23.3 | 119 | 707 | 41 | 20 |
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Workout Graph
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