Nick R 30:06 row
6,566
Meters
30:06.7
Time
2:17.5
Pace
380
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 17 |
| Stroke Count | 664 |
| Drag Factor | 126 |
January 27, 2026 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,566 | 2:17.5 | 134 | 757 | 380 | 17 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 |
| 10:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 19 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 19 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 19 |
| 30:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 19 |
| 30:06.7 | 21 | 2:39.5 | 86 | 537 | 1 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.